Know how to create healthy study environment at home as parents
As parents, we all want our children to thrive academically, especially in today's fast-paced educational landscape. A key factor in achieving this is creating a healthy study environment at home.
The right environment can significantly enhance a child's focus, motivation, and overall well-being.
At Asian International School, we strive to provide all our students with a great learning atmosphere. Here are some practical parental advices on how you can establish an ideal study space for your child, backed by insights from leading mental health experts and student counselors.
1. Designate a Specific Study Area
One of the most effective ways to improve your child's study habits is by designating a specific area at home solely for studying. According to Dr. Craig A. Anderson, a clinical psychologist specializing in children's mental health, having a consistent study space helps in conditioning the brain to switch into "study mode" more easily.
This space should be free from distractions like televisions, loud noises, or heavy foot traffic. Ensure that this area is well-lit and has all the necessary supplies—books, stationery, and a comfortable chair. A clutter-free environment can significantly boost your child's concentration levels.
2. Encourage a Regular Study Schedule
Consistency is crucial when it comes to developing good study habits. Student counselors recommend setting up a daily study schedule that aligns with your child's natural rhythm. According to a study published by the American Psychological Association, students who maintain a consistent study schedule tend to perform better academically.
Work with your child to identify the times of day when they feel most alert and focused, and set those times as their regular study periods. Additionally, incorporating short breaks within the study schedule can prevent burnout and keep them refreshed.
3. Promote a Balanced Lifestyle
While academics are important, a balanced lifestyle is essential for your child's mental and physical health.
According to research from the World Health Organization (WHO), regular physical activity can improve concentration, reduce anxiety, and enhance overall cognitive function. Encourage your child to take part in physical activities, whether it's a sport they love or just a brisk walk.
Balanced nutrition and adequate sleep also play a vital role in maintaining focus and energy levels during study sessions. As highlighted by the National Sleep Foundation, children aged 6-13 should get 9-11 hours of sleep per night for optimal brain function.
4. Foster Open Communication
Creating a healthy study environment goes beyond the physical space; it also involves emotional support. According to child psychologist Dr. Laura Markham, open communication between parents and children is key to identifying any stressors or challenges they may be facing in their studies. Make it a habit to check in with your child regularly—ask them about their day, their workload, and how they're feeling about their studies. This not only helps in addressing any issues early on but also strengthens your relationship with your child, making them feel supported and understood.
5. Limit Screen Time
In today's digital age, managing screen time is a challenge for many parents. While technology can be a valuable educational tool, excessive screen time can be detrimental to your child's academic performance.
According to the American Academy of Pediatrics, limiting screen time to less than two hours per day for non-educational purposes can help prevent distractions and promote better sleep, which is crucial for learning and memory retention.
Creating a healthy study environment at home is an ongoing process that requires patience and understanding.
Remember, your involvement and support play a crucial role in your child's educational journey. Let's work together to build a brighter future for our children.
READ MORE: Parenting in the Digital Age: How to Balance Screen Time and Well-being of Children
